Join OSU-Tulsa Wellness for powerlifting workshops to learn:

• Proper technique in each movement
• How to properly set up and use equipment in each lift
• How to safely perform each lift with proper range of motion and body mechanics

Workshop options:

• Back squat: Sept. 16
• Bench Press: Oct. 21
• Deadlift: Nov. 11

These workshops are designed for beginners only. If you don't know how to do any of the lifts, want to learn how to properly use equipment and body mechanic or are scared to try it by yourself? The one of these workshops could be for you!

Only 5 spots available in each session! Register by emailing your name and CWID number to tulsa.wellness@okstate.edu.