Build your coping skills to help manage stress, overwhelming emotions, and challenging thoughts. The skills covered in this group provide accessible and easy-to-remember techniques and strategies you can use daily or as needed.

The group is free to attend, will meet in-person, and is open to adults in the state of Oklahoma. This is a four-series group offered twice a semester.

This is a four-series group offered twice a semester, with an in-person series and virtual series. The Emotional Regulation Group meets on Wednesdays at 6:00pm.

Registration for Al Carlozzi Center for Counseling groups is required. REGISTER HERE